PERSONAL TRAINER

Manhattan Muscle offers one on one Personal Training services to get you in shape. We offer a variety of Fitness Programs sure to meet your individual fitness needs. With years of experience as Personal Trainers in New York City, we cater to our clients individual fitness needs and hectic schedules.

HOME/OFFICE TRAINING

Think your hectic New York schedule is an excuse to skip your exercise? Think again. Manhattan Muscle offers convenient fitness training programs delivered directly to you. We will match you with a suitable trainer and schedule appointments to fit your busy Manhattan lifestyle.

Advantages include more private instruction and time management, allowing you to receive the best workout possible in the shortest amount of time.

Programs sure to meet your individual fitness needs. With years of experience as Personal Trainers in New York City, we cater to our clients individual fitness needs and hectic schedules.

CENTRAL PARK TRAINER

Bored of seeing the same old gym equipment? Enjoy the best the Big Apple has to offer: the most beautiful scenery in Manhattan, and the most experienced NYC personal trainers.

Manhattan Muscle’s Central Park program combines a more holistic approach to strength and cardiovascular training. We have developed a fun and energetic way to get the body you desire while enjoying the beauty and wonder of Central Park.

HAMPTONS TRAINERS

Need a Manhattan Muscle trainer for the long summer weekends in the Hamptons or Fire Island? Manhattan Muscle now offers Personal Training services in the Hamptons and Fire Island.

Your trainer-on-the-go will help you stay in shape while enjoying aweekend get away.

TRAVEL TRAINER

Need a Manhattan Muscle Certified Trainer to help you on that important business meeting. Or how about that vacation celebration?

You work hard…you deserve to play hard too, no matter where you are.

VINYASA YOGA

The perfect addition to any well-rounded workout program, Vinyasa Yoga at Manhattan Muscle is vigorous yet accessible to everyone, from beginners to experienced practitioners, regardless of your flexibility or level of fitness.

SPORTS MASSAGE THERAPY

After a hard workout, you deserve a little rest and relaxation. Manhattan Muscle Sports Massage Therapy is a unique fusion of traditional massage therapy, the Trager Method, and Active Release Technique (ART).

NUTRITION CONSULTANT

One of the major ingredients in obtaining that “perfect” body is developing that proper nutritional program to coincide with a specialized weight training and cardio schedule. Many people have not been properly informed about what to eat and when to eat it – and for that matter WHY ????

TRANSFORMATION SPECIALIST

Ask yourself these questions. Do you desire to make a change so radical in your life you will do anything to achieve it??? Are you 25, 50, even 100 pounds overweight and want to have a sexy, healthy body? Have you always wanted larger biceps, chest muscles, and that raging 6 pack?

SPECIAL OCCASIONS PACKAGE

Have a special event coming and want to get into shape fast. Manhattan Muscle will design a custom workout schedule including resistance and strength training, cardiovascular exercises, stretching and flexibility movements, and a nutritional consultation and diet guide towards healthy eating.

RATES

Personal

TRAINER – $125 (ONE HOUR SESSION – LIFT GYM)
– Lift Gym monthly membership dues vary based on commitment

Home/Office Training – $150 (one hour session – Manhattan only)