Do you have a long time goal of competing in the New York City Marathon? Maybe you simply desire to improve your overall cardiovascular conditioning. Our program is designed for beginner, intermediate, and advanced levels of fitness. Manhattan Muscle focuses on increasing endurance and stamina through many types of cardiovascular exercises.

Discover which kind of cardiovascular exercise is right for you, and learn the do’s and don’ts of an effective cardio workout. Our NYC personal trainers challenge you to go the distance with cardio training that burns fat, boosts heart health, and increases energy and vitality.

Flexibility is also a focus. Great for distance runners.