Do you want improvement in your game: football, basketball, golf, running, etc.? Unleash your inner Olympian with targeted conditioning plans that will take your game to the next level. Manhattan Muscle will create a program that focuses on strengthening sport specific movements. We incorporate many aspects of training, including strength, cardiovascular, intervals, plyometrics, and circuit training.

Work on your agility, speed, strength, flexibility, and overall fitness level while improving your performance in the sport of your choice. Great for competitive athletes or just the weekend warrior

Let that NYC athlete come out with one of our Manhattan Muscle Sport Specific programs.