Designed for individuals who need more focus on reduction of body fat. This program explains the basis of weight loss through the increase of your BMR (Basal Metabolic Rate). Forget about fad diets, surgery, pills, and pre-packaged food plans ? our weight loss experts will show you the secrets to real, lasting fat reduction. Manhattan Muscle will work to tighten and tone your entire body, while teaching you how to sustain healthy habits over your lifetime. Target areas for women include the hips, thighs, and arms. For men it’s the abdominal muscles. Our trainers have helped people in New York City to lose over 100 pounds in many cases

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